I was packed up and ready to roll but at some point in the late afternoon I could feel some part of my brain try to make excuses and get out of going to the gym. At the end of the day, I shut that out and went.
Jerk
- Bar x 5
- 95 x 5
- 115 x 5
- 135 x 5
The last set was hard but good.
I tried overhead squats but my shoulder was just too tight, so I did some mobility work with that shoulder. I had done overhead squats with a PVC pipe but the barbell felt shitty on the hurt shoulder.
I did four sets of a circuit from a book I had read with a kettlebell in each hand.
35# KB
- KB high pull x 5
- KB snatch x 5
- KB press x 5
- KB front squat x 5
That felt like a good day at the gym.
